Reedom Counseling Services

Helping Adults navigating life's competing demands while seeking change

Services

Online Individual Therapy

***Call for a free 15-minute consultation to see if we are a good fit.***

Specialties

When Life Feels Pulled in Too Many Directions

Many people seek therapy because multiple areas of life are demanding their attention at the same time. Work, relationships, health concerns, grief, finances, family responsibilities, and personal goals can begin to overlap, leaving you feeling overwhelmed, exhausted, or stuck.

Therapy can help you gain clarity, strengthen coping skills, and create meaningful change that supports your overall well-being.

Anxiety & Overthinking

You may find yourself:

Constantly worrying
Replaying conversations
Expecting the worst-case scenario
Struggling to make decisions
Feeling mentally exhausted

Together we'll learn practical strategies to reduce anxiety and manage uncertainty more effectively.

Grief & Loss

Grief is not limited to the death of a loved one.

People often experience grief after:

Death of a loved one
Suicide loss
Relationship endings
Health changes
Career loss
Life transitions
Changes in identity

Therapy provides a supportive space to process loss while learning how to move forward without leaving important parts of yourself behind.

Stress, Burnout & Responsibility Overload

When responsibilities continue to increase without adequate recovery, stress can begin affecting every area of life.

You may notice:

Emotional exhaustion
Irritability
Difficulty concentrating
Loss of motivation
Feeling disconnected from yourself

Therapy can help you identify what is contributing to the overwhelm and develop sustainable ways to move forward.

Life Transitions & Major Decisions

Life rarely stays the same.

You may be navigating:

Career changes
Relocation
Becoming a caregiver
Relationship changes
Empty nesting
Retirement
Questions about identity and purpose

Therapy can help you move through periods of uncertainty with greater confidence and clarity.

Intrusive Thoughts & Perfectionism

This is where you can begin introducing your newer specialty areas.

Intrusive thoughts
Excessive doubt
Perfectionism
Mental compulsions
Reassurance seeking
Fear of making mistakes

Together we'll learn evidence-based strategies to reduce the power these patterns have over your life.

Relationships & Communication

You may struggle with:

People-pleasing
Conflict avoidance
Difficulty expressing needs
Fear of disappointing others
Unhealthy relationship patterns

Together we'll build communication skills, increase self-awareness, and strengthen boundaries that support healthier relationships.

My Approach: System Integration

I believe mental health does not exist in isolation.

Our work, relationships, health, finances, grief experiences, and personal goals are interconnected. When one area becomes strained, it often affects the others.

Rather than focusing on symptoms alone, therapy helps strengthen the different systems of your life so that change feels sustainable and meaningful.

Rates

Payment is due at the start of each session

***Rates are subjected to change with 30-day notice to the client.

INITIAL INDIVIDUAL INTAKE SESSION

$160

50 minutes

INDIVIDUAL THERAPY SESSION

$150

50 minutes

Consultation for Aspiring & Established Therapists

$100

50 minutes

Whether you’re exploring a career in mental health, preparing to open your first private practice, or looking to expand your services and brand, I offer personalized consultations to guide you every step of the way.

Note: This is not therapy.

2-Hour individual therapy SESSION

$300

120 minutes

A 2-hour therapy session is a deep-dive, focused approach to help you break through emotional barriers, gain clarity, and develop meaningful coping strategies—all in one extended session. Unlike traditional therapy sessions that may feel too short to truly process complex emotions, a longer session provides the time and space you need to explore deeper issues without feeling rushed.

*Available only through private pay.

Insurance and Appointment Cancellation

insurance

Reedom Counseling Services accepts, Aetna, Anthem Blue Cross of California, Carelon Behavioral Health, Cigna, Curative, Inland Empire Health Plan (IEHP), Magellan, Optum, Oxford, Providence Health Plan and United Healthcare insurances for residents in California. Those who have IEHP through Covered California for mental health services are not accepted through Reedom Counseling Services.

Aetna, Carelon Behavioral Health, Cigna, Curative, Optum, Oxford, Providence Health Plan and United Healthcare are accepted for Texas residents.

Insurances, except IEHP, are managed through Alma and Headway billing companies which does not accept secondary insurance.

A superbill can be provided to take to your insurance company for reimbursement. Prior to accepting services, contact your insurance company regarding acceptance of superbills, reimbursement amount and number of sessions allowed. Please note, insurance companies require disclosure of your diagnosis and has limitations on the number of sessions.

Reedom Counseling Services works with Open Path for low-cost therapy. Limited spaces are available for Open Path clients. Reedom Counseling Services is also affiliated with Spring Health and Lyra Health.

Appointment cancellation

If you are unable to maintain scheduled appointment, a 24-hour notice is required. Failure to cancel 24 hours ahead of time will result in a full charge fee for the appointment. Multiple appointment reminders are given via text and email. If you are requesting a superbill for the cancellation, please note insurance companies will not reimburse for missed appointments.

The client must arrive on time for session. There will be a 15-minute grace period, otherwise the session will be canceled and billed for a missed appointment at the full rate.

Let's connect!