Reedom Counseling Services

Therapy for High-Achieving Professionals Navigating: Anxiety Stress Burnout

Services

Online Individual Therapy

***Call for a free 15-minute consultation to see if we are a good fit.***

Specialties

Support for High-Achieving Professionals Under Pressure

You’re smart, capable, hardworking — and everyone depends on you.
But the outside doesn’t match the inside. The pressure is constant, your mind doesn’t shut off, and your responsibilities feel heavier each year.

I specialize in helping high-functioning professionals who are tired of “pushing through” and ready for a healthier, more sustainable life.

Below are the areas I work with most often.

Burnout & Workplace Stress

You’ve been operating in survival mode for so long that exhaustion feels normal.
You’re overwhelmed, depleted, and questioning how long you can keep this pace.

Common concerns I treat:

Emotional exhaustion and irritability
Feeling “fried,” disconnected, or numb
Loss of motivation or direction
Overworking to cope
Difficulty slowing down
Feeling pressure to perform at all costs

In therapy, you’ll learn:

How to reconnect with yourself
How to protect your energy
How to create sustainable work

Anxiety & Overthinking

You’re constantly “on.” Your mind races. You predict worst-case scenarios. You hold yourself to impossible standards.

Symptoms may include:

Worrying about letting people down
Rumination and overanalyzing
Trouble concentrating
Physical tension
Fear of making mistakes
Feeling mentally overloaded

Together, we’ll focus on:

Calming your mind
Breaking anxious thinking loops
Reducing cognitive overload
Creating inner quiet and clarity

Perfectionism & High Achievement Stress

You’ve always been the reliable one — the fixer, the overachiever, the one people turn to.
But the pressure to “get it right” every time is draining.

Signs this may be affecting you:

Feeling like nothing is ever enough
Procrastinating because you’re afraid to fail
Taking on too much to avoid disappointing others
Minimizing your accomplishments
Feeling guilty for resting

Therapy will help you:

Redefine success
Set realistic expectations
Loosen the grip of self-criticism
Rebuild confidence

Boundaries, People-Pleasing & Overcommitment

You’re pulled in every direction — work, family, relationships.
Saying “yes” is easier than conflict.
And you’re tired of carrying it all.

Areas we often explore:

Difficulty saying “no”
Taking on more than you can manage
Feeling resentful or unappreciated
Prioritizing others over yourself
Struggling to express needs

In therapy, I help you:

Build healthy boundaries you can actually uphold
Identify your needs without guilt
Communicate more assertively
Create space for rest, joy, and self-care

Cognitive Overload & Decision Fatigue

Your brain feels full. You’re constantly switching gears.
You’re losing track of things, struggling to focus, forgetting details, and feeling stretched thin.

In therapy we work on:

Reducing mental clutter
Improving decision-making
Increasing clarity
Prioritizing what matters
Creating systems to support you

Workplace & Professional Identity Stress

Your career is important — but sometimes at the cost of your wellbeing.

I work with clients navigating:

Workplace politics
Role strain
Imposter syndrome
Professional transitions
Feeling “stuck” in their careers
Balancing leadership + personal life

Therapy helps you:

Navigate high-pressure environments
Develop confidence and self-trust
Clarify your next steps
Realign your values with your work

Grief & Life Transitions

High achievers often handle everything alone — even grief.
But unprocessed emotions can build until you feel overwhelmed.

I support clients through:

Loss of a loved one
Role transitions
Postpartum emotional strain
Burnout recovery
Compounded stress

You don’t have to carry it alone.

Who I Work Best With

Professionals who are:

✔ High-functioning yet overwhelmed

✔ Emotionally exhausted

✔ Constantly giving more than they receive

✔ Struggling internally while appearing “fine” externally

✔ Ready to slow down, breathe, and take up space for themselves

If this sounds like you — you’re in the right place.

Rates

Payment is due at the start of each session

***Rates are subjected to change with 30-day notice to the client.

INITIAL INDIVIDUAL INTAKE SESSION

$160

50 minutes

INDIVIDUAL THERAPY SESSION

$150

50 minutes

Consultation for Aspiring & Established Therapists

$100

50 minutes

Whether you’re exploring a career in mental health, preparing to open your first private practice, or looking to expand your services and brand, I offer personalized consultations to guide you every step of the way.

Note: This is not therapy.

2-Hour Intensive individual therapy SESSION

$300

120 minutes

A 2-hour intensive therapy session is a deep-dive, focused approach to help you break through emotional barriers, gain clarity, and develop meaningful coping strategies—all in one extended session. Unlike traditional therapy sessions that may feel too short to truly process complex emotions, an intensive session provides the time and space you need to explore deeper issues without feeling rushed.

*Available only through private pay.

Insurance and Appointment Cancellation

insurance

Reedom Counseling Services accepts, Aetna, Carelon Behavioral Health, Cigna, Inland Empire Health Plan (IEHP), Optum, Oxford, and United Healthcare insurances for residents in California. Those who have IEHP through Covered California for mental health services are not accepted through Reedom Counseling Services.

Aetna, Carelon Behavioral Health, Cigna, Optum, Oxford, and United Healthcare are accepted for Texas residents.

Insurances, except IEHP, are managed through Alma which does not accept secondary insurance.

A superbill can be provided to take to your insurance company for reimbursement. Prior to accepting services, contact your insurance company regarding acceptance of superbills, reimbursement amount and number of sessions allowed. Please note, insurance companies require disclosure of your diagnosis and has limitations on the number of sessions.

Reedom Counseling Services works with Open Path for low-cost therapy. Limited spaces are available for Open Path clients. Reedom Counseling Services is also affiliated with Spring Health and Lyra Health.

Appointment cancellation

If you are unable to maintain scheduled appointment, a 24-hour notice is required. Failure to cancel 24 hours ahead of time will result in a full charge fee for the appointment. Multiple appointment reminders are given via text and email. If you are requesting a superbill for the cancellation, please note insurance companies will not reimburse for missed appointments.

The client must arrive on time for session. There will be a 15-minute grace period, otherwise the session will be canceled and billed for a missed appointment at the full rate.

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